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It works by slowly reducing nicotine intake to minimise withdrawal symptoms until you find yourself stopping completely

Take the pledge: I promise to not smoke or use any tobacco products after my quit day

One of the most difficult things to do is give up an addiction and with the stress of the holidays, most addictions, like smoking, are escalated

We certainly support establishing minimum prices for all tobacco products in conjunction with tobacco tax increases, as we know increasing the price of tobacco products is one of the most effective ways to reduce tobacco use, said Cathy Callaway, director of state and local campaigns for the American Cancer Society Cancer Action Network