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The Substance Abuse and Mental Health Services Agency (SAMHSA) Hotline: SAMHSA offers this free helpline 24/7 to connect people with treatment programs, support groups, counseling, and more in their local areas

The UChicago Student Wellness Center provides up-to-date information, citing that over 41,000 people die of secondhand smoke inhalation alone annually

If you need support and advice about quitting smoking, go to the American Lung Association's 'Freedom from Smoking' website where you can access resources and speak to professionals.

Foods that are high in fiber include fruit, vegetables, beans, quinoa, oats, lentils, brown rice, herbs and whole grain breads